Course curriculum

  • 1

    Welcome

    • Welcome To Living Lightly

    • Call Details

    • Private Podcast
  • 2

    Key Concepts

    • Belief Work PDF

    • Belief Work Audio

    • Working Lightly PDF

    • The Nervous System PDF

    • The Nervous System Audio

    • Creating Safety PDF

    • Creating Safety Audio
  • 3

    Session 1 Worksheet

    • Session 1 Worksheet - Identifying What's Heavy