Learn a powerful 4 step process to release heavy and stressful emotions and bring more peace, stability, ease and safety into your daily life.

Do any of these describe you?

If any of these describe you, this course would be perfect for you:

  • You’ve got some familiar anxious or worrisome thoughts & feelings that you can't seem to shake

  • You get home at the end of the day feeling like you’re wearing 'armour' and carrying a lot of weight

  • You find that certain people trigger doubt, worry, feelings of not being good enough that can linger for days

  • Work responsibilities can make you feel wobbly and stretched and you struggle to manage these feelings

  • The stress you feel can block connection and intimacy in your relationship

  • You feel constantly busy and with everything that's going on in your life, it feels almost impossible to sink into a more relaxed state of being

  • You want to feel more at ease, more grounded and present

This course will guide you through a simple powerful process to:

  • Release heavy and stressful emotions and bring more peace, stability, ease and safety into your daily life.

  • Let go of that busy, 'wired' feeling at the end of the day & drop into a state of presence and groundedness

  • Process the wobbly feelings that come up when you're moving outside of your comfort zone so you can feel more confident and comfortable as you do

  • Experience change from a more trusting and open place

  • Take off your 'armour' and live from a softer, more present space enhancing the connections in your relationships

  • Come out of mind drama and build deeper love, belief and compassion for yourself

Why Would You Use The 4 Step Process?

I teach this process to every client I work with 1:1 because it's so effective. My clients share with me that they use this process for a range of scenarios:

  • When you feel busy, racy and anxious

  • To let go of the stresses of the day and unwind

  • Dealing with difficult bosses or colleagues and to feel more confident at work

  • When something has triggered you in your relationship

  • To process painful past events or situations

  • When you’re in a pattern of people pleasing

  • When you’re worrying about the future

  • When you’re feeling overwhelmed by your responsibilities

  • When someone has done something that’s annoyed you or frustrated you & you can’t shake it


  • When you’re struggling to let go and surrender


How Will You Feel After Using This Process?

This process takes just a matter of minutes. Here's how you can expect to feel after going through the 4 steps:

  • Safe and Secure

  • Confident

  • Grounded and peaceful

  • More present

  • Open

  • Trusting

  • Faithful

  • Calm

  • At Ease

  • ...and more!

Here's What You Get:

  • Concise video lessons teaching you the 4 Step Process (Nothing wafty. Straight to the point. Average watch time 6 mins - because I know you're short on time!)


  • A beautiful, detailed digital workbook that you can download or print. This is a handy summary of everything that's discussed in the course. When you need a refresher, simply pick up your workbook and all the info is there.


  • An "All In One" podcast track which includes every video in the course, on one private podcast. This makes it SO easy to absorb the content. You can listen and learn on the go - while you're driving, cooking, walking or out shopping



  • Guided video lessons of me teaching you Energy & Emotion Release Techniques that you'll use every week because they make you feel so good!



  • A grounding Breathwork Meditation and a Releasing The Day Meditation



  • The 4 Steps In Practice: videos of me role playing 4 different every-day scenarios of how you would use the 4 Step Process  it feels really clear on how to use it and apply into your own life 


  • Ongoing access to the course, so you can keep coming back to it


Average watch time of each video is 6 minutes

With a total watch time of around 1.25 hours. Making it super easy for you to learn this process and start using it in your life to see profound benefits

Here's How It Works

Self Paced. Short Videos. Easy To Digest.


Instant Access

Once your payment has processed, you’ll get instant access to the course. You can work through at your own pace and revisit the videos as often as you like. You receive ongoing access to the content.


Easy To Complete

The videos are short and concise - making them easy to get through. Average watch time is around 6-7 minutes


No Time Limit

Enjoy ongoing access to the course. Work through at your own pace. There's no time limit and you can revisit anytime you need to.


"All In One Podcast" included 

If you love to listen and learn on the go, all the course content is included in a podcast track so you can listen on your commute, while you're shopping or cooking dinner.


Powerful Processes

We go way beyond meditation. I'll teach you a process that gets you into your body to release the emotion and stress you're feeling. The course combines my best releasing techniques.

It takes just a few minutes to use and the relief is instant. 

Get back to feeling like your best self in a matter of minutes.

It’s simple. It’s quick to use and the relief it will create for you is so profound.

Get started now