Course curriculum

  • 1

    Welcome

    • Welcome To Working Lightly

    • Call Details

    • Private Podcast
  • 2

    Fundamental Practices

    • Fundamental Practices

    • Breathwork & Breathing Practices

    • Guided EFT / Tapping

    • ESR Points

    • Havening Technique

    • The Practice of Journaling

    • Decompressing At The End of The Day
  • 3

    Meditations & Audios

    • I Am Motivational Audio

    • I AM Audio Extended Version No Intro

    • I AM Audio Written Affirmations

    • Releasing The Day Meditation

    • Future Self Meditation & Visualisation

    • Safety Meditation

    • Rest & Restore Meditation
  • 4

    Revelation Breathwork Sessions

    • Surrender, Receive and Allow Breathwork Session

    • Self Love Breathwork Session

    • Safe and Sound Breathwork Session

    • Releasing Stress and Letting Go Breathwork Session
  • 5

    Reconnecting To Feminine Energy & Power Concepts

    • Masculine Energy & Letting Our Feminine Essence Shine

    • Restoring A Healthy Masculine Balance
  • 6

    Bonus Mini Trainings

    • Staying The Course

    • Authenticity & Alignment

    • Meeting Your Inner Child

    • Parenting The Child Within You

    • Navigating Emotions To Stay In Your Power

    • Turning Towards Yourself

    • Building Deeper Self Belief Workshop
  • 7

    Tapping Sessions (More Coming Soon)

    • Tapping For Overwhelm & Procrastination

    • Tapping For Believing It's Possible To Do Something Different
  • 8

    Month One - Belief & Thought Work

    • Belief Work Key Concept Audio

    • Belief Work Key Concept PDF Summary

    • Belief Book

    • Concept Session Worksheet PDF

    • Concept Session Worksheet Word

    • 5 Sep Live Session Video Recording

    • 12 Sep Q&A Coaching Session

    • (Podcast Lesson) What To Do When You're Stuck In a Pattern of Thought

    • 26 September Breathwork Session
  • 9

    Month Two - The Nervous System & Emotional Resilience

    • Concept Session Worksheet PDF

    • Concept Session Worksheet Word

    • 3 October Concept Session Nervous System

    • 10 October Q&A Coaching Session

    • 24 October Breathwork Session

    • 31 October Bonus Session Daily Rhythms & Open Coaching
  • 10

    Month Three - Working Lightly

    • Concept Session Worksheet (PDF)

    • Concept Session Worksheet (Word)

    • 7 November Concept Session Working Lightly